The concept of Fit4Life is to share our goals for our lives and how we are going about reaching those goals with others. These goals can be anything that makes you a better "you". Ideally, if you have a blog, you would post these goals and your progress toward them there each Friday, then sign the linky so we can all encourage you as you work toward your goals. If you don't have a blog, leave your goals and progress in comments, or email them to me,...or both! And, of course, everyone will be leaving encouraging comments here, 'cause I need me some encouragement....yes, I do!
Okay?
I had hoped to have a button ready by today, but it's not ready yet, so maybe by next week!
So! Here are mine:
1. Get into better shape. I used to run/walk 4-6 miles every day before work. Needless to say, I have not done that in a while. I felt so good,...and was really comfortable with my weight at that point. I want to work towards that level of fitness again, and hopefully loose weight in the process. As my child gets older, I want to have the energy to keep up with him!
2. I want to focus on taking better overall care of myself. As in, what I put into my body. Food & drink, as well as time. I have been blessed with this body. I am healthy, and what right do I have not to treat myself as God meant for me to?
3. I also want to work on managing my time better. Some days I seem to work all day and get nothing done, then end up being stressed out and still have nothing to show for my efforts. I want to be able to enjoy the time with my child without feeling like I have so much left to do....all the time.
Now, for my progress since last week!
I have walked 5 of the 7 days this past week. I have tried to walk a minimum of 2 miles each day, which to some people may not sound like a lot....but to someone who hasn't done a whole lot of exercise in a while,...it's big! There have been a couple of days I had to break it into 2 walking sessions, due to lack of time, energy or patience of my child...but I did it!
I have also been mindful of what I have been eating. We haven't been eating out as much lately anyway...which always helps! I am even trying to cut out my beloved Diet Coke...or at least cut waaaay down, and drink lots more water!
This past week....I lost 6.5 pounds!
I hope you'll take part in Fit4Life Fridays with me! I look forward to reading your goals and encouraging you along the way! If you are joining in, please sign the linky below.....and don't forget to comment.........Good luck girls!!





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